Author: Tonya Salerno
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The Embody School
https://embodyschool.com/ My dear friend Spira opened an amazing center dedicated to yoga and mindfulness. The space is beautiful and the offerings are supportive to our mental, emotional and physical health. I teach Monday at 7pm and Wednesday at 7am but please check out all the offerings and visit the studio. You won’t regret it! See…
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New Classes!
The woman owned and operated Embodied School of yoga opened in East Cambridge! Tonya is excited to be joining the staff and teach classes at this beautiful new studio. Join Tonya for Back to the Basics Monday at 7-8:15pm Embodied Flow Wednesday 7-8am Prenatal Yoga Monday 4-5pm Sign up at https://embodyschool.com/ and check out all…
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NEW CLASS!!
Accessible Yoga Class for Teens and Adults with Developmental Disabilities 8 weeks starting January 9 At The Arlington Center 369 Massachusetts Ave, Arlington, MA 02474 Tuesday 4-4:45pm Please contact Tonya for a free evaluation. Investment $120. Scholarships may be available. This class for individuals with more mild physical needs. Students should be able to participate…
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I will be offering an ongoing Wednesday evening restorative class via zoom. At this point it is a sliding scale pricing. Please choose the amount you can afford. Once you have paid I will share the zoom link via email. I look forward to practicing with you!
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Mom and Baby Yoga
I’m just returning from my maternity leave with baby number two, a beautiful, happy boy, and I am so excited to announce: Mom and Baby Yoga Sunday 11am Yoga Mandala in Winchester Class starts May 17 What I will bring to the class: My experience with deep pelvic floor work that I have been learning…
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Why Movement is Important
This video show us why we should go to yoga class. Made me get up and move!
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NEW CLASS Hatha Yoga Monday 6:30-8pm at Every Body Pilates Studio in Belmont http://everybodypilates.com/yoga/
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Updates
Prenatal Yoga Cancel February 16 Due to snow. As its Sunday morning many sidewalks are not cleared and side streets don’t look good. Class will run as scheduled the following week.
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Prenatal Yoga Series Sunday February 16-March 23
New Prenatal Yoga Series Sunday 9:15-10:30am Every Body Pilates 50 Leonard St, Suite 2A Belmont, MA 02478 http://everybodypilates.com/ Investment: Six week session $90 (minimum preregistration required to run the series) $18 drop in CASH OR CHECK ONLY FOR THIS CLASS Please email Tonya at tonyayoga@gmail.com with questions or to register
