Birthing Presence A Mindful Path to Birth and Beyond
Now Accepting Masshealth!
Why Mindfulness Matters in Pregnancy and Parenting
Pregnancy, birth and parenting can bring many beautiful moments, as well as stress, uncertainty and big emotions. Mindfulness offers a way to pause, notice what is happening in the moment, and respond with greater kindness and intention. Research has shown mindfulness-based practices can reduce stress, anxiety, and symptoms of depression during the perinatal period and may help parents manage everyday stresses of parenting and be more present and responsive with their children. It’s not about being calm all the time or a “perfect” parent- it’s about learning to meet yourself and your child with greater awareness, compassion and patience. Mindfulness can be helpful in caring for your mental health along side professional support when needed.
Now you can use your MassHealth benefits to prepare for your birth with us! MassHealth covers up to 8 prenatal and postpartum doula visits in addition to birth and labor doula support. Take advantage of all we have to offer for your pregnancy and birth at no cost to you!

MassHealth Doula Provider
MassHealth covers the following doula services for MassHealth members provided by MassHealth doula providers:
- Support during labor and delivery or birth.
- Up to 8 total hours of visits during pregnancy and during the 12 months after the end of pregnancy. You can work with your doula to decide when to have your visits.
- If you need more than 8 total hours of visits during this time, speak to your doula. They can tell you about MassHealth’s prior authorization process, which determines if you can get coverage for more visits.

Birth and Postpartum Doula Support
Compassionate care for all stages of pregnancy, labor, and postpartum serving Greater Boston and Metro West. Accepts MassHealth.

Prenatal Yoga Teacher Training
Coming Soon

Mindful Birthing Childbirth Education
Sept 15- Nov 10, 2026

Yoga for All Abilities Provider
Over 25 years of experience teaching all ages and abilities
Yoga Classes
with Tonya Salerno
5:30-6:45pm Prenatal Yoga
The Embody School Cambridge
7:15-8:30 PM Back to Basics
The Embody School Cambridge
11am-12pm Mom and Baby Postpartum Yoga
The Embody School Cambridge
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