Author: Tonya Salerno

Brookline Adult Education 8 week series will start January 15 Hatha Yoga 6-7:30PM A strong yet mindful practice appropriate for all levels. Yoga for Relaxation and Stress Management  7:30-8PM Great for beginner and more advanced students who what a deeply relaxing practice. REGISTER AT: brooklineadulted.org

2014 MARKS 10 YEARS OF TEACHING YOGA!   When I began studying yoga with Elaine Wintman  in 1998 I was transformed and I knew immediately I wanted to share yoga with the world.  The stars aligned and I was on my path. For the past 3 years I’ve focused on being with my beautiful 2year…

  I have a new mom and baby class beginning January 11, 2014 at Balance Yoga in Wakefield please register online for either drop in or for the 6 week series at thebalanceyogastudio.com  The class is listed under “EVENTS”.  Hope to see you and your little one soon!

Happy Holidays! May your holiday season be filled with Peace, Joy, Love, and Light! Thank you all who have supported me as a yoga teacher, that means my past and current students too. Without you I would not be able to continue this work that I love!

http://www.urbanmonk.net/59/what-your-ego-is-and-how-to-stop-it-from-obscuring-your-inner-peace-and-unconditional-love/

Globalize Yoga Rhythms compiled by yogatopia-features Jaia Ganesha/Dum Dum Project Cup of Kindness by Nawang Khechog-Tibetan Flutes Elephant Power by MC Yogi-hip hop yoga music but I use the mellower stuff Mother Divine by Craig Pruess and Ananda-relaxation Heart as Wide as the World by Krishna Das Sri Durga by DJ Cheb-rhythmic electronic mixed ambient…